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Yoga is art expressed with mindful                                                                   Our focus is on the art of self-healing

awareness, finesse, and technique, and is                                                          through yoga and the fives senses, as they

felt as a curative tonic that balances all                                                             relate to the five elements in the natural

systems of the body.                                                                                             world                                                                          .                  







The continual practice of yoga produces a calm and tranquil state of mind, that is content with being. 



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