top of page






Yoga Mandara opened to the public in November of 2007, and we have been dedicated to learning through authentic teaching in a community of friends, ever since.  Our connection to the natural world is enhanced through imagery and technique, and is expressed as a celebration of life through movement.  


We laugh, we dance, and with the support of tools, props, and friends, explore the vast body of knowledge held in the heart of yoga.  


We welcome all who long to know more about yoga, themselves and the natural world that they live in.       

Yoga Mandara is Located in North Bethesda, just a couple of minutes from Kensington's Antique Row, in a residential neighborhood.  We encourage carpooling for environmental reasons and to reduce our carbon imprint. 

Elizabeth Cosgrove, E-RYT 500, IAYT, International Association of Yoga Therapists

Founder & Director of Yoga Mandara 

Mount Mandara School of Yoga, RYS-200, CEP, Continuing Education Provider 

11115 Troy Rd.  Rockville, MD 20852 ~  301-529-8126 ~

bottom of page