PRIVATE YOGA                     

Individual Sessions are for the person who wants to take a more active role in their overall health by developing a home yoga practice. With individualized instruction, specific to your body type and current condition, Elizabeth offer’s a uniquely designed program that will bring you back into balance and feeling great!  Proper alignment is a self-help skill that will clear chronic pain, create more flexibility, and build overall strength; as well as improve special conditions like chronic pain in the back, knees, shoulders, wrists, neck, asthma, arthritis, heart and respiratory problems, hypertension, insomnia, migraines, and muscular tension to name only a few.