Yoga Mandara

 

Fall in LOVE with YOGA

Classes September 20- November 25, 2019

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Sunday: Day of the Sun

Radiant Flow

10:30 am - 12:00 pm, all levels

Bask in the Light of the radiant Sun. Poses are built from the ground up, in appropriately challenging stages of refinement. Light your inner fire and watch your spirit soar higher and higher!  Cooling restoratives balance mind, body and soul. 

Monday: Night of the Moon

Yoga Therapeutics 

6:00 pm - 7:30 pm, beginners and all levels

This class is geared toward mindful alignment for optimal healing, increased pranic flow, strengthening weak muscles while releasing the tight ones. Whether you are a stiff beginner, or well practiced in the art of yoga with some limitations due to injury or special conditions, or you simply enjoy the healing affects of yoga, this class is for you!

 

Clear instruction, with precise movement can bring miraculous results and clear nagging pain, stiff joints and restore your smile.  (so cool!)

 

Friday: Night of Venus

Friday Night Kula Lights

6:30 pm - 8:30 pm, intermediate     

Advance your practice and yogic knowledge, while safely challenging yourself.  The support of friends, props, tricks and a lot of heart are the key to a deeper practice. 

 

Flow, imagine, and breathe your way into poses you never thought possible! A slightly longer practice allows the body and mind more time to open to its full potential. Nurture your sweetest poses ever. Restore, meditate, breathe, and visualize. Playful students and teachers are welcome! (so good!) 

                 

               

Yoga Mandara is a continuing education provider for Yoga Alliance, ceu's avaialable to participants           

Call, Text, or Email for a private yoga class or yoga therapy session today!  

 

 

 

elizabeth@yogamandara.com or 301-529-8126

                                             

                                     

 

 

 

 

 

COST of CLASSES

Fall Package: 10 classes for $160 ~ $16 per class package

Group of 5 for $95

Non- Members: Drop In Fee ~ $20   

 

 

* Classes are non-transferable to another person and classes need to be made up within the session period, extenuating circumstances are excluded. 

* Can't make your regular yoga class?  You may come to any class on the schedule for

make-ups .  Please note, missed classes must be used during the session only 

 

 

 

 

If inclement weather or bad driving conditions, 

Please call 301-529-8126 to confirm closings

 

 

 

 

If you are a member of Yoga Mandara registered in the current session,

you may attend extra classes for $16, instead of the $20 drop-in fee

 

   

 

 

 

 

 

 

 

 

 

Astrology ~ Mythology ~ Yoga

head ~     heart  ~     hand

11115 Troy Road, North Bethesda, rockville 20852

elizabeth@yogamandara.com