Yoga Mandara
Spring YOGA Classes
March 9, to May 31, 2020
Closed until we can practice together again safely, be well!
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Sunday: Day of the Sun
Radiant Flow
10:30 am - 12:00 pm, all levels
Bask in the Light of the radiant Sun. Poses are built from the ground up, in appropriately challenging stages of refinement. Light your inner fire and watch your spirit soar higher and higher! Cooling restoratives balance mind, body and soul.
Monday: Night of the Moon
Yoga Therapeutics
6:00 pm - 7:30 pm, all levels
This class is geared toward mindful alignment for optimal healing, increased pranic flow, strengthening weak muscles while releasing the tight ones. Whether you are a stiff beginner, or well practiced in the art of yoga with some limitations due to injury or special conditions, or you simply enjoy the healing affects of yoga, this class is for you!
Clear instruction, with precise movement can bring miraculous results and clear nagging pain, stiff joints and restore your smile. (so cool!)
Friday: Night of Venus
Friday Night Kula Lights
6:30 pm - 8:30 pm, all levels
Advance your practice and yogic knowledge, while safely challenging yourself. The support of friends, props, tricks and a lot of heart are the key to a deeper practice.
Flow, imagine, and breathe your way into poses you never thought possible! A slightly longer practice allows the body and mind more time to open to its full potential. Nurture your sweetest poses ever. Restore, meditate, breathe, and visualize. Playful students and teachers are welcome! (so good!)
Yoga Mandara is a continuing education provider for Yoga Alliance, ceu's avaialable to participants
Call, Text, or Email for a private yoga class or yoga therapy session today!
elizabeth@yogamandara.com or 301-529-8126
COST of CLASSES
Spring Package: 12 classes for $192 ~ $16 per class package
Non- Members: Drop In Fee ~ $20
* Classes are non-transferable to another person and classes need to be made up within the session period, extenuating circumstances are excluded.
* Can't make your regular yoga class? You may come to any class on the schedule for
make-ups . Please note, missed classes must be used during the session only
If inclement weather or bad driving conditions,
Please call 301-529-8126 to confirm closings
If you are a member of Yoga Mandara registered in the current session,
you may attend extra classes for $16, instead of the $20 drop-in fee
Astrology ~ Mythology ~ Yoga
head ~ heart ~ hand
11115 Troy Road, North Bethesda, rockville 20852
